Warm Up
3′ Rope Jump; then
2 Rounds of:
20 Push Ups; 20 mt Spiderman Crawl; 20 Wipers; 2 Wall Climbs
Skills & Mobility
Burgener Warm Up – Hand Stand Push Ups
A) EMOM 12′
ODD 16 Kb Walking Lunges #20/12 kg
EVEN 6-8 Strict Hand Stand Push Ups.
Rest 3′
B) AMRAP 7′
10 Power Snatch #35/25
5 chest to bar pull ups
