M WOD – THURSDAY 27.08.20 – “MIXED WORK”
WARM UP:
1 Rounds
10 Judo Push Ups
20 Downward Dog Alternate Toe Touch
30 Standing Leg Swing (front) each leg
40 Slow Single Unders
30 Standing Leg Swing (across)
20 Lateral Squat (10R+10L)
10 Walkout
200 mt Jog
CONDITIONING
“Mixed Work”
5k Row every 1k complete 250 mt ski erg
