WARM UP
2 Rounds Not For Time
Run 200m or row 250m
10x Inch worms
20x Squats
30x Jumping jacks
10x Superman hold
MOBILITY & SKILLS
Shoulders – Double Unders – Rope Climb
CONDITIONING
“Johnny”
Buy-In: 1,200 Meter Row
2 Rounds:
19 Calorie Air Dyne
87 Double Unders
7 Rope Climbs
Cash out: 1,200 Meter Row
