WARM UP
20′ on Continuos Monostructural Conditioning #65% of FC Max
You Choose
Run
Bike
Row
Jump Rope
MOBILITY & SKILLS
Burgener Warm Up
CONDITIONING
With a Running Clock:
TABATA
Handstand Push Ups
Deadlift #100/70
Thrusters #43/29
Bar Muscle Ups/Chest To Bar
Hang Power Snatch #43/29
Ring L-Sit
DB Burpee Deadlift 2x#25/15
KB Farmer Carry
1 Minute Rest Between Each Tabata
Perform a Tabata interval eight rounds of 20 seconds of work and 10 seconds of rest of every movements. Each Tabata is followed by 1 minute of rest.
