WARM UP
40 Hand-to-hand swings (light weight)
30 Alternating floor press
20 Snatch switch hands each rep
20 Goblet squat
20 Halo
10 Turkish get ups
MOBILITY & SKILLS
Hips – Shoulders – Kb Swing
STRENGHT
3-3-3-3-3
Bench Press
CONDITIONING
For Time
50-40-30-20-10
KB swings #24/16
AirDyne or Row for calories
Double Unders
