MOBILITY & SKILLS
Dynamic Stretch – Rope Climb

CONDITIONING
With a running clock…
0:00 – 3:00 : Max Rope Climbs
3:00 – 5:00 : Max Handstand Push Ups
5:00 – 10:00 : 1 Power Clean + 3 Front Squat + 1 Jerk (build to heavy)
10:00 – 15:00 : Max Double Unders

Rest 5:00

on the 20: AMRAP 5′
21 Pull Ups
15mt Double Kettlebell Walking Lunges #24/16
9 Cal Airdyne
Max Cal Row in time remaining

3k Row
3k Run