WARM UP
10 Push Ups
20 Double Unders / 40 Single
5 Burpees
10 Walking Lunges
MOBILITY & SKILLS
Hips – Shoulders – Burgener Warm Up
CONDITIONING
Three AMRAPs in 20 minutes
AMRAP in 6 minutes
500m Row (cal)
5 Handstand Push-Ups
5 Sumo Deadlift High Pull #60/40
Rest 1′
AMRAP in 6 minutes
50 Double Unders
5 V-ups
5 Ground to Overhead #60/40
Rest 1′
AMRAP in 6 minutes
50 cal Bike
5 Pull Ups
5 Squat Clean #60/40
