Warm-up:
5′ practice Double Unders; then 2 rounds of:
20 mt Bear Crawl; 20 Push-ups; 20 mt Crab Walk; 20 Jump Squats
10 mt Burpee broad jumps; 30 Mountain Climbers.
Skills & Mobility
Deadlift – Shoulder Press
A) Strict Press – 5 X 3 #75% – start every 90″
Strict Press – 1 X AMRAP 3 #75%
B) 21 -15 – 9
Deadlift #60/40
Hang Clean
Shoulder to Over Head
