MOBILITY &SKILLS
Dynamic Stretch – HSPU -Kipping

CONDITIONING
As Many Rounds as Possible in 20 minutes
Buy in 800mt Run;Then:
5 Deficit Handstand Push-Ups
10 Pull-Ups
25 Air Squats
At The Top of Every 5 minutes, Perform
50 Double Unders

ACCESSORY WORK
6 Rounds
Perform the following single DB complex, switch arms each round
4x Squat clean
4x Push press
4x Windmill
4x Overhead lunges