MG WOD 230617
WARM UP
Complete 3 Rounds Not For Time
20 Double Unders / 40 Skips
5 Burpees
10 Walking Lunges
4 Inch Worms
MOBILITY &SKILLS
Dynamic Stretch – HSPU -Kipping
CONDITIONING
As Many Rounds as Possible in 20 minutes
Buy in 800mt Run;Then:
5 Deficit Handstand Push-Ups
10 Pull-Ups
25 Air Squats
At The Top of Every 5 minutes, Perform
50 Double Unders
ACCESSORY WORK
6 Rounds
Perform the following single DB complex, switch arms each round
4x Squat clean
4x Push press
4x Windmill
4x Overhead lunges