WARM UP
50x Hand-to-hand swings (light weight)
40x Alternating floor press
30x Clean & jerk, switch hands each rep
20x Goblet squat
20x Halo
10x Armbars, 5 per side
MOBILITY & SKILLS
Hips – Shoulders – Kb Snatch
CONDITIONING
“San Giuvááá… Che Si Partituuu”
6 Rounds For Time
24 Alternate Kettlebell Power Clean & Press #24/16
24 Wall Ball Shots #9/6
500m Row
24 Burpees touch # 15cm
24 Toe To Bar
