Warm-up:
5′ Practice Double Unders
50 Jumping jacks
40 Sit-ups
30 Push-ups
20 Squat Broad Jumps
Skills & Mobility
Clean – Front Squat – Push Press – Thrusters
A) EMOM 8′
5 DeadLift #40% BW
5 Bent Barbell Row
5 Barbell Curl
B) For time/reps
With a continuously running clock complete 5 thrusters every minute.
0:00-5:00 #30/15
5:00-10:00
10:00-15:00
Continue adding #10kg every 5 minutes for as long as you are able.
