Warm Up
400 mt Jog
2 Rounds of:
20 Jumping Jacks; 20 Mountain Climbers; 20 Sit Ups; 20 Wipers
20 Back Extensions

Mobility & Skills
Trigger Point – Pose Running – Double Unders

For Time
600 mt Run;
Tabata DU – 1 min rest
600 mt Run;
Tabata 100 mt Shuttle Run – 1 min rest,
600 mt Run