MOBILITY & WARM UP

8 Minute Running Clock

:30 Jumping Jack
:30 Second Alternate Spiderman 
:30 Second Hollow Rock 
:30 Second Push-up to Down Dog 

CONDITIONING

“TABATA STEADY STATE”

With a Running Clock in 16 minutes
Double Unders
Object Romanian Deadlifts
V-Ups
Object Over Head Squat Hold

MOBILITY

1.Couch Stretch: 2 Minutes Each Side
2. Pike Stretch: 2 Minutes
3. Child’s Pose: 1 Minute
4. Handstand Hold Stretch: Accumulate 1 Minute
5. Pigeon Pose: 2 Minutes Each Side