MOBILITY & WARM UP

2 Rounds Not For Time of:
10 Inch worms
20 Squats
30 Jumping jacks
20 Hollow Body Rock
10 Superman hold

MOBILITY & SKILLS
15′ Practice Double Unders

CONDITIONING

“LET’S DO THREE”

With a running clock
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Shoulder-to-Overhead

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Zercher Squats

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters