GWM WOW – SATURDAY 27.04.24 – “WORK NEEDED”
MOBILITY & WARM UP
1 set:
200-meter run (slow)
10 kettlebell deadlifts
5/7-calorie row
1 set:
300-meter run (moderate)
10 Russian kettlebell swings
5/7-calorie row
1 set:
400-meter run (fast)
10 kettlebell swings
5/7-calorie row
SKILLS & SPECIFIC WARM UP
Toes to bar – KB Swing
1 min. Lying toes-to-bars
1 min. Hanging knee raises
1 min. Kipping knee raises
1 min. Toes-to-bar
CONDITIONING
“WORK NEEDED”
3 rounds for reps of:
3:00 toes-to-bars syncro
3:00 kettlebell swings #24/16
3:00 calorie row
At the start of each interval 400 Run Together