WARM UP
3 Rounds Not For Time
5x/leg Box step-ups #50/40
10 Kb Swing ( Light Weight )
10 Hand-release push-ups
10 Goblet Squats
10 Sit-ups
MOBILITY & SKILLS
Dynamic Stretch
STRENGHT
Squat
5x#65%, 5x#75%, 5x#85%, 3×8#65%
Snatch grip deadlift
3×5 #110%
Good mornings
3×6 # 50% squat 1RM
CONDITIONING
“Lynne is Crazy”
5 Rounds for Max Reps
Pull-Ups
Bench Press # BW
500 mt Row (score is Cal.)