WARM UP
5 minutes Double-Under Practice
6 Warrior Stretch
15 Air Squats
20 Pass Through
10 Cossack Lunges
MOBILITY & SKILLS
Hips – Shoulders – Wall Ball Clean
STRENGHT
A) Clean & Jerk
1 #65%; 1 #70%; 3X1#75%
Rest 3′
B) Back Squat
3×3 #70%
CONDITIONING
AMRAP 15 Minutes
100 Double Unders
50 Wallballs #9/6
40 Calorie Row
30 Alternating One Arm DB Snatch #20/12,5
