W WOD – THURSDAY 22.09.22 – “HEAVY DAY FLOOR PRESS”
MOBILITY & WARM UP
5 Sets:
10 ATY Raises (Light DB’s or Plates)
5 Push-up to Down Dog
10 PVC Pass Throughs
SKILLS & SPECIFIC WARM UP
Push Up –
3 Sets:
0:20 Push-ups
0:40 Rest
10:00 Clock:
• Athletes should increase weight with each set and find the weight they want to
use in their first set.
10 Floor Press (Barbell)
8 Floor Press
6 Floor Press
5 Floor Press
5 Floor Press
CONDITIONING
“HEAVY DAY FLOOR PRESS“*
Every 3 min x 5 rounds
5 Wide Grip Floor Press 8.5/10 RPE
AMRAP in :30 Close Grip Push Ups
*compare to 16.02.22
