Warm Up 3′ Rope Jump 50 Air Squats; 50 Sit Ups; 50 mt Bear Crawl; 50 Jumping Jacks Skills & Mobility Push Press – Burpees 20′ AMRAP 30 Bar Facing Burpees 20 Push Press #40/30 400 mt Run Tag: allenmento funzionale, barefoot, Burpees, CrossFit, Crossfit Mentana, GWM WOD, Mentana, natural monkey the box, Personal Training, Push Press, running natural, Training Hard, Workout of the day Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
Warm Up 3′ Rope Jump 50 Air Squats; 50 Sit Ups; 50 mt Bear Crawl; 50 Jumping Jacks Skills & Mobility Push Press – Burpees 20′ AMRAP 30 Bar Facing Burpees 20 Push Press #40/30 400 mt Run Tag: allenmento funzionale, barefoot, Burpees, CrossFit, Crossfit Mentana, GWM WOD, Mentana, natural monkey the box, Personal Training, Push Press, running natural, Training Hard, Workout of the day