WARM UP
5′ Practice Double Unders; Then, 3 rounds of:
7 Down & Ups
10 Knees to elbows
15 Air Squats
30 Mountain climbers
MOBILITY & SKILLS
Burgener Warm Up – Over-Head Squat – KB Snatch
STRENGHT
5 Rounds
5-3-3-3-1
Behind the Neck Jerk
Rest as needed between lifts
CONDITIONING
5 Rounds For Time
20m Kettlebell Walking Lunge #24/16
(3x burpee penalty per drop)
5xarm KB Snatch #24/16
