Warm-up:
5′ Practice Double Unders; then 2 rounds of
10 V-Ups
20 Back extensions
30 Push-ups Hand Release
40 Squats
Mobility & Skills
Clean Warm Up – Kipping – Chest To Bar
5 Rounds
Each round is 2 minutes
5 Chest To Bar
Max reps Hang Squat Clean #60/40
Rest 45 sec between rounds