WARM UP
Complete a 6 minute AMRAP of:
15 Air Squats
20 Double Unders /40 Single Unders
10 Walking Lunges
20 PVC Pass Throughs
MOBILITY & SKILLS
Clean Warm Up – Kipping
CONDITIONING
For time
Row 60 calories
50 Toes To Bar
40 Wall Ball #9/6
30 Power Clean #60/43
20 Muscle-ups/Chest To Bar
10 Handstand Push-Ups
Cash Out
800m Run
