WARM UP
Warm-up: kettlebells
50 Hand-to-hand swings (light weight)
40 Alternating floor press
30 Clean & jerk, switch hands each rep
20 Goblet squat
20 Halo
10 Armbars, 5 per side
MOBILITY & SKILLS
Hamstring – Hips – Shoulders – Press ( Strict – Push – Jerk )
CONDITIONING
A) “OH NO CURTIS P”
For Time
100 Curtis P’s #50/30
One Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press.
Rest 3′
B) Bring Sally Up
“Squat Test”
