WARM UP
Complete 3 Rds Not For Time
15 Butterfly Sit Ups
10 Walking Lunges
20 PVC Pass Throughs
10 Cal Row/100m Run
MOBILITY & SKILLS
Burgener Warm Up
OLY CONDITIONING
A) Hang Snatch
4 #60%
4 #65%
4X3 #70%
B) Hang Snatch Pull
5 #70%
5 #75%
3×4 #80%
CONDITIONING
3 rounds
100-75-50 Double-unders
25 Hang power snatch #43/29
