wM WOD – THANKS GOD IT’S FRIDAY 09.06.23 – “IT WILL RAIN?”
MOBILITY & WARM UP
AMRAP 7:
20 Jumping Jacks
10 PVC Pass Throughs
20 Double Unders or Single Unders
10 Air Squats
SKILLS & SPECIFIC WARM UP
Clean Warm up
On a 10:00 Clock:
Build to a heavy power clean + front squat.
– Rest 1:00 between sets.
CONDITIONING
“IT WILL RAIN?”
6 rounds for time in a 12 min time cap
9 hang squat cleans #70/47 kg
50 Double Unders
