Warm Up
2 rounds of
30 ankle roll outs per side
20 mt Bear Crawl;
10 mt Inch Worms.
5 4-point squats.
10 Hip circles per side.
10 PVC good mornings.
10 Toe To Bar
60 Single Unders.
Skills & Mobility
Pose Running
Run
Every 2:00 complete 6-10 x 200m repeat.
Rest for time remaining, perform until pace or form deteriorates
Advanced: Keep 200m within 2-3 Seconds
Intermediate: 3-5 Seconds
Beginner: 5-8 Seconds
