WARM UP
40 Hand-to-hand swings (light weight)
30 Alternating floor press
20 Clean & jerk, switch hands each rep
20 Goblet squat
20 Halo
10 Armbars, 5 per side
MOBILITY & SKILLS
Shoulders – Burgener Warm Up – Squat Therapy
STRENGHT
A) Power Clean
3×3#75% – 2×2#80%
B) Power Jerk
3×5#70%
C) Push Press
3×5#75%
D) Back Squat
3×5#75%
CONDITIONING
For Time:
27-21-15-9
Chest To Bar
Kettlebell Snatch #24/16
Overhead Squats #35/25
