TODAY ONLY ONE TRAINING SESSION AT 17.30
WARM UP
3 minutes jump rope
2 minutes hand-to-hand KB swings
1 minute hollow rock
30 seconds boot-strappers
30 seconds knees to elbows
MOBILITY & SKILLS
Trigger Point Therapy – Full Body Dynamic Stretch
CONDITIONING
Intervals
Row 3x2500m
Rest 1 minute between intervals
ACCESSORY WORK
Standing halo (using a weight plate) 3×10 each direction
Barbell rollout 3×10-12
Barbell Russian twist 3×20
Barbell good mornings 3×15
