M WOD 161216
Warm Up
3 minutes Jump Rope; then:
active downward dog / alternate toe touch x20
standing leg swing (front) x30″ each leg
20 mt running skips or assisted kneelift
20 mt lateral squat
standing leg swing ( across) x30″
20 mt active downward dog / alternate toe touch x20
20 mt walking high kick
walking lunges combo 10 hands btn- 10 arms circle
“MONO 3”
3 Rounds For Time
1000 Meter Row
100 Double unders
1000 Meter Run