Warm-up:
5′ Practice Double Unders
30x reps each
Jumping jacks
Box jumps
Walking lunges
Knees to elbows
Squats
Mobility & Skills
Pose Running
Choose your Sport…
Swim: 4-6 x 75m Repeats, Rest 1:30
Bike: 7-9 x 1:30 Repeats, Rest/Spin 1:30
Run: 5-7 x 300m Repeats, Rest 1:30
Row: 5-7 x 500m Repeats, Rest 1:30