Warm-up:
100 Jumping jacks
100 Jump rope singles
50 Squats
30 Push-ups
15 Vertical jumps
Jog 400m
Skills & Mobility
Ankle – Knee – Hips
5 Rounds
Partner effort, one rows while the other do Double Unders, switch until all rounds are done
Row 50-40-30-20-10 calories
Score: Time
