Warm-up:
Jog 400m
20 Walking lunges
20 Back extensions
20 V-ups
Jog 400m
Mobility & Skills
Ankle – Knee – Hips; POSE Running – Rowing
For time
Row 50 calories
Shuttle Sprint 100m
Row 40 calories
Shuttle Sprint 100m
Row 30 calories
Shuttle Sprint 100m
Row 20 calories
Shuttle Sprint 100m
Row 10 calories
Shuttle Sprint 100m
