MG WOD 270117
WARM UP
5′ Practice Double Unders
10 Hanging leg raise
10 Good mornings
10 Knees to elbows
10 Good mornings
10 Toes to bar
10 Good mornings
10 GHD sit-ups
MOBILITY & SKILLS
Handstand – Rowing
CONDITIONING
Teams of 2
Break it up anyway you want.
For Time
Buy in 400m Run; then
5 km Row
Handstand Hold
While Athlete 1 maintains the Handstand; 2, row until 1 maintains the position. When you change, together perform 20 burpees Synchro.