Warm-up:
100 Jumping jacks
100 Jump rope singles
50 Squats
30 Push-ups
15 Vertical jumps
Jog 400m
Mobility & Skills
Burpees – Handstand
7 rounds For Time
Run 200m
15 Knees to elbows
10 Burpees
5 Handstand Push-Ups
Time cap 20′
Ottobre 27, 2016