WARM UP
5′ Practice Double Unders
10 Hanging leg raise
10 Good mornings
10 Knees to elbows
10 Good mornings
10 Toes to bar
10 Good mornings
10 GHD sit-ups
MOBILITY & SKILLS
Handstand – Rowing
CONDITIONING
Teams of 2
Break it up anyway you want.
For Time
Buy in 400m Run; then
5 km Row
Handstand Hold
While Athlete 1 maintains the Handstand; 2, row until 1 maintains the position. When you change, together perform 20 burpees Synchro.
