Warm-up:
3′ Practice Double Unders
20 mt Bear Crawl
20 Push-ups
20 mt Inch Worm
20 Jump Squats
30 Jumping Jack
30 Mountain Climbers
3′ Practice Double Unders
Mobility & Skills
Ankle – Knee – Low Back – Shoulders
For Time
Buy In 50 Double Unders
25 Burpees Over The Row
100 m Row
20 Burpees Over The Row
200 m Row
15 Burpees Over The Row
300 m Row
10 Burpees Over The Row
400 m row
5 Burpees Over The Row
500 m row
Cash Out 50 Double Unders
Time Cap 20′
