Warm-up 5 minutes of Single or Double Unders Then, 2 rounds of 20m Walking lunge 10 Knees to Elbows 30 Mountain Climbers Mobility & Skills Pose Running 6 Rounds For Time Run 400mt 3 Rounds of (5 Push-ups + 10 Ab-Mat Sit-Ups + 15 Squats) Tag:Benchmark Wod, CrossFit, Crossfit Mentana, GM WOD, Mentana, MG WOD, natural monkey the box, nutrition, Personal Training, Rounds For Time, Training Hard Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
Warm-up 5 minutes of Single or Double Unders Then, 2 rounds of 20m Walking lunge 10 Knees to Elbows 30 Mountain Climbers Mobility & Skills Pose Running 6 Rounds For Time Run 400mt 3 Rounds of (5 Push-ups + 10 Ab-Mat Sit-Ups + 15 Squats) Tag:Benchmark Wod, CrossFit, Crossfit Mentana, GM WOD, Mentana, MG WOD, natural monkey the box, nutrition, Personal Training, Rounds For Time, Training Hard