Warm-up
5 minutes of Single or Double Unders
Then, 2 rounds of
20m Walking lunge
10 Knees to Elbows
30 Mountain Climbers
Mobility & Skills
Pose Running
6 Rounds For Time
Run 400mt
3 Rounds of (5 Push-ups + 10 Ab-Mat Sit-Ups + 15 Squats)
Dicembre 9, 2016