WARM UP
5 minutes Practice Double Unders
10 Inch Worm
15 Push Ups
20 Jump Squats
15 Burpee Broad Jumps
10 Box Jumps any height
Jog 400m
MOBILITY & SKILLS
Kipping – Pull Ups – Handstand Push Ups
ACCESSORY WORK
EMOM 12 minutes
Even minutes – Max Toe To Bar in 30 Sec
Odd minutes – Max Double Unders in 40 Sec
Rest 5′
CONDITIONING
5 Rounds For TIme
100 meter Shuttle Sprint
10 Pull-Ups
100 meter Shuttle Sprint
10 Deficit Handstand Push Ups (10k plate)
30 seconds Rest