EMERGENCY HOME WOD” SATURDAY – EVERYBODY ON THE GROUND 21.03.20
MOBILITY & WARM UP
8 Minute Running Clock
:30 Jumping Jack
:30 Second Alternate Spiderman
:30 Second Hollow Rock
:30 Second Push-up to Down Dog
CONDITIONING
“EVERYBODY ON THE GROUND”
For Time:
10 Decline Push Ups + 50 Double-Unders
20 Decline Push Ups + 50 Double-Unders
30 Decline Push Ups + 50 Double-Unders
40 Decline Push Ups + 50 Double-Unders
50 DEcline Push Ups + 50 Double-Unders
60 Decline Push Ups + 50 Double-Unders
70 Decline Push Ups + 50 Double-Unders