MOBILITY & WARM UP 1 round: 400m RUw. 10 push up walk outs. 10 reverse inch worms. 15 front leg kicks per side. CONDITIONING A) AMRAP in 10 minutes of: Max Pushups Every stop 50 Jumping Jack B) Run: 10 Km Time Trial Tag: crossfit endurance wod, Crossfit Mentana, emergency wod, ENDURANCE, Endurance Wod, home gym, Home Wod, Time Trial
MOBILITY & WARM UP 1 round: 400m RUw. 10 push up walk outs. 10 reverse inch worms. 15 front leg kicks per side. CONDITIONING A) AMRAP in 10 minutes of: Max Pushups Every stop 50 Jumping Jack B) Run: 10 Km Time Trial Tag: crossfit endurance wod, Crossfit Mentana, emergency wod, ENDURANCE, Endurance Wod, home gym, Home Wod, Time Trial