MOBILITY & WARM UP

2 Rounds Not For Time of:
10 Inch worms
20 Squats
30 Jumping jacks
20 Hollow Body Rock
10 Superman hold

MOBILITY & SKILLS
15′ Practice Double Unders

CONDITIONING

“HOW DO YOU PUT IT”
A) For Time & Reps
50-40-30-20-10 Unbroken Double Unders*
10-20-30-50-50 Push Ups
Time Cap 15′

*SUB. 150-120-90-60-30 Unbroken Single Unders