MOBILITY & WARM UP
5-4-3-2-1 Spiderman & Reach each side
5-4-3-2-1 Walkout
Each Rounds
30 double unders/Jumping Jack
Then
3 Rounds Not For time
5 Kneeling Push Ups HR
10 Sit Ups
5 Push Ups
10 Sit Ups

CONDITIONING

“Home Fight Club”
3 Rounds for total reps in 17 minutes1:00 Minute
1 minute Odd-Object Thrusters
1 minute Odd-Object Cleans
1 minute Burpees over Odd-Object
1 minute Odd-Object Reverse Lunges
1 minute Jump Rope
Rest 1′