MOBILITY & WARM UP AMRAP 12 Minutes For Quality 15 PVC Overhead Squats50 Jumping Jack5 Down Unders3 Walkouts CONDITIONING “A WORLD UPSIDE DOWN” For Time: 100 Kipping Handstand Push-ups 5 Burpees at the top of every minute Tag: allenarsi a casa, corona virus, CrossFit Mentrana, home fitness, training at home
MOBILITY & WARM UP AMRAP 12 Minutes For Quality 15 PVC Overhead Squats50 Jumping Jack5 Down Unders3 Walkouts CONDITIONING “A WORLD UPSIDE DOWN” For Time: 100 Kipping Handstand Push-ups 5 Burpees at the top of every minute Tag: allenarsi a casa, corona virus, CrossFit Mentrana, home fitness, training at home