MOBILITY & WARM UP AMRAP 12 Minutes For Quality 15 Air Squats100 mt Run5 Down Unders3 Walkouts CONDITIONING “The Fool’s Step” 10 Rounds For Time5 V-Ups10 Burpees15 Air Squats Tag: CrossFit, Crossfit Mentana, home gym crossfit, Home Wod, V-Ups
MOBILITY & WARM UP AMRAP 12 Minutes For Quality 15 Air Squats100 mt Run5 Down Unders3 Walkouts CONDITIONING “The Fool’s Step” 10 Rounds For Time5 V-Ups10 Burpees15 Air Squats Tag: CrossFit, Crossfit Mentana, home gym crossfit, Home Wod, V-Ups
