Warm-up:
5 minuti practice double unders; tnen
30 reps each
Jumping jacks
Box jumps
Walking lunges
Knees to elbows
Squats
Mobility & Skills
Hand Stand Push Ups – Pistol (Box or Band)
A) 8′ AMRAP
200 mt Run
20 Pistols
2′ Rest
B) 8′ AMRAP
200 mt Run
Max Handstand Push Ups
Score : Total reps of Pistol + Handstand Push Ups
