Warm-up
5 minutes of single or double unders; Then, 2 rounds of
20m Walking lunge
10 V-Ups
30 Mountain climbers
Mobility & Skills
Deadlift – Wall Ball Clean – Push Press
A) EMOM 12 minutes
1 Deadlift #50% BW
1 Hang Power Clean
1 Front Squat
1 Push Press
B) BENCHMARK ” KAREN “
For Time
150 Wall Ball Shots #9/6
