REST DAY!
or… It’s Time the Weekly Challenge!
Warm-up:
3 minutes jump rope
10 Hip drop (sun salutation)
15 Pull-ups
60 seconds hollow rock
Jog 3 minutes
Mobility & Skills
Burgener Warm Up
A) Power snatch 40%x3, 50%x3, 60%x3x2, 65%x2x2
Snatch high pull with 1 halt below knee 65%x3x3
Rest 5′
B) “All the fault of Alessandro”
For Time
200 Double Unders
100 Dumbell Squat Snatch #20
200 Double Unders
