Rest Day! Or…
Warm-up:
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
Mobility & Skills
Hips – Shoulders -Clean Warm Up
BUT… WHEN CHRISTMAS COMES?
PARTNER WOD
For Time
100 Double Unders
100 Dead Lift #100/70
100 Cal Row
100 Hang Clean #50/30
100 Cal Row
100 Toe to Bar
100 Cal Row
100 Pull Ups
100 Cal Row
100 Double Unders
Only one partner can work at a time.
Partners can break up reps between them as desired.
