“IT’S TIME TO BE HERO”
WARM UP
10x10m shuttle Run
Then, 2 rounds of
5x/leg Box step-ups #50/40
10 Med Ball Clean #9/6
10 Hand-release push-ups
10 Sit-ups
MOBILITY& SKILLS
Clean Warm Up
“HIDALGO”
For Time
3.2 km Run (2 Mile Run)
2 Minutes Rest
20 Squat Cleans #60/40
20 Box Jumps #60/50
20 Overhead Walking Lunges #20/10
20 Squat Cleans #60/40
2 Minutes Rest
3.2 km Run (2 Mile Run)
If you’ve got a 20 pound vest or body armor, wear it.
